Pilates Pilates Pilates
What is Pilates?
Pilates is a form of exercise that was developed by German born Joseph Pilates. He invented Pilates as an exercise program for injured soldiers during WWI, whilst he was living in the UK. Pilates focuses on strengthening the body with an emphasis on the core muscles, whilst also concentrating on breathing, posture, balance and flexibility.
About Me
Having qualified as a Physiotherapist in 2002, I quickly saw the benefits Pilates offered my patients and the wider community. I chose to gain my Matwork Pilates instructor qualification from the Australian Physiotherapy and Pilates Institute (APPI) as they provide a unique program of rehabilitation based Pilates. Since having my family I have chosen to follow my love and passion for Pilates, so no longer work as a Physiotherapist. I feel the knowledge and experience I gained from being in the profession for nearly 15 years allows me to provide high quality, client specific Pilates programs.
My Pilates Training
Since becoming an APPI Matwork instructor I have expanded my Pilates knowledge by attending numerous APPI courses. These have explored and focused on various pieces of small equipment such as the soft ball, weighted balls, the magic circle, the foam roller, the wobble board, the resistance tube and the wobble cushions. I have also attended courses that specialise in standing Pilates, clients with osteoporosis, runner specific Pilates, as well as antenatal and postnatal Pilates.
The Classes
I hold both 1:1 sessions and very small group classes (6-8 people), from a 'Room with a View' in West End, Esher, Surrey. Joseph and the APPI believe getting the correct technique is key to Pilates. I feel this is achieved in my uniquely small class size, where I can monitor and correct everyone fully. I provide all the equipment you need. Classes are on a Tuesday morning, Wednesday morning and Thursday evening. All classes are grouped into abilities. I am keen to see all new comers on a 1:1 basis first so I can assess which class you are best suited to join. All classes are booked in advance.
Customer Feedback
"We really appreciate Pippa's personal touch in her small classes and receive plenty of individual attention. Under her constant watchful eye we feel confident that we are doing the best we possibly can. Pippa keeps us focused and the hour passes amazingly quickly. All the exercises are tailored accordingly to ensure that they help us as much as possible." Nik and Judy
"I love Pippa's classes. She is an excellent teacher and is very professional. She also has a Physiotherapy background so is very knowledgeable about the body. She looks after us very well. I would 100% recommend her classes." Ann
"I joined Pippa's classes 3 years ago. I immediately felt very confident that she knew what she was doing and as a trained Physiotherapist she is very aware of what should and should not be tried. In addition, as the classes are small, she is able to keep a close eye on everyone and check they are executing the exercises properly. Exercises are tailored to the individual and can be challenging but great fun and hugely beneficial." Dr Sheena
"I really enjoy Pippa's classes for reasons of small numbers, different exercises each week and the individual care she takes." Kathy
I'm new to Pilates and Pippa makes it fun, with clear instructions and is very encouraging for a beginner." Richard
"Pippa's classes are small and very friendly. Nothing passes by Pippa's 'hawk eye' even if you are at the back of the class or wearing baggy clothes! Pippa is an excellent Pilates teacher, catering for all abilities. She takes great care with everybody in the class and I highly recommend her." Belinda
"I was advised to take up Pilates as I was constantly pulling my back which was very painful. I have now done lots of classes with different teachers but the most effective one is taken by Pippa. As a trained physiotherapist she is very knowledgeable and limits her classes to small numbers. In this way we receive personal tuition and Pippa is able to take into account particular needs of individuals. As the classes are graded everyone gets the level of challenge they need. The classes are fun, never repetitious and personal. I do two classes a week and have never felt stronger. My balance has also improved significantly." Annette
Contact Details
Pippa Goldhawk
0774 884 0557
pilatespilatespilates.co.uk@gmail.com
pilatespilatespilates.co.ukuk
